Realizations, feelings of strength, pleasure and agency and the release of suppressed emotion that occurred in the process of art making were described and embedded in the final art works. These works then remained as reminders of what had occurred in the process art.
“I think my picture, my photos that I need all my symbols to do, I did end up liking the outcome of that, and the process of that as well, you know, the feelings that you know, empower me and give me, so that now, and now that when I’m out swimming, or going for a walk in the trees and things like that, I kind of acknowledge more how that means to me. “Yes, yeah, I think so. Having something physical to look at um, definitely reinforced how I feel”