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Relaxation And Reflection

ELIZABETH

Taking time out and doing meditation and process art provided the necessary space to relax and reflect Both are important in the Meditative Process Art method as they help artists to become inwardly focused, a necessary step to support the realizations that follow:

“This was my eyes closed and my sentences were, “My energy was from within. I feel relaxed. My mind was relaxed and blank.” So that’s that one. I was quite surprised I looked like that when I opened my eyes. Um, yeah know, good, I think, um, It was mind clearing and when there’s so much going on in our lives and our emotions and you know, we’re busy all the time. It was just nice to take time out and just to do some reflection and have some sisterhood.”

Experiences of the Workshop

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